Saturday Yoga

I’m really excited (and sad) to be finishing my yoga teacher training this weekend. It has been one of the best experiences ever and I’ve learned so much and met some amazing people. I would highly HIGHLY recommend training through Yoga Therapies if you’re looking for an inclusive, knowledgable training provider that really takes time…

How to set the scene for your yoga practice

Yoga is a fantastic self-care practice and it becoming ever more popular. Whether it’s practicing a few sun salutations each morning or a longer power yoga class, all yoga is great for the mind, body and spirit. One element of yoga that I really enjoy, is preparing for a really immersive practice. Sometimes at home…