Yoga and Journalling Winter Workshop

I’m so excited to announce another workshop. This workshop at The Mala is happening in just twelve days and spaces are super limited as it’s going to be a special, cosy event. Sunday, November 17, 2019 1:00 PM – 3:00 PM The Mala; YogaTherapies4 Bowsden TerraceNewcastle upon Tyne, England, NE3 1RXUnited Kingdom (map) Join me at the…

Festive Yoga and Journalling Workshop

As we’re officially (just) into November, I thought it was time to share with you my upcoming workshop at Wellness Space, Sunderland. Combining all of my favourite things – yoga, writing, sweet treats and the holidays – we’ll be flowing to festive classical music in a vinyasa class suitable for all levels. Then there’ll be…

Mini Book Haul

Today I’m talking about new books on my YouTube channel. I’m definitely reading a lot of crime novels and thrillers at the moment but there’s still nice mix I think!    

How are writing and teaching connected?

Recently I have been going through a lot of soul searching. Partly it’s been due to leaving my job at a marketing agency and partly it’s because I have started training to be a yoga teacher and thinking more about my long-term aspirations. I’ve always been a writer. I don’t think you need to be…

Lifestyle | Five Simple Ways To Be More Mindul

As much as mindfulness is there to improve our general wellbeing, sometimes it can feel like another thing to add to our to do lists. It can be another thing to feel guilty about if we don’t feel we’ve dedicated enough time to focusing on our own wellbeing. But mindfulness doesn’t have to be complicated…

Book Club | My Ultimate Hygge Reading List

The nights are drawing in, Christmas shopping has started and the number of celebs on Strictly is dwindling. As someone who loves all things summer and dreads the chill, I’ve been cultivating a cosy Hygge felling at home. From Woodwick candles that smell like a real log fire, to layers of warm blankets and twinkling…

Upcoming Workshop | New Year Journalling and Mindfulness Workshop

Welcome in the New Year with a writing workshop on journalling and mindfulness. This workshop at The Crafty Cow Studio in Washington is the perfect way to start 2019 with a new hobby. This workshop on the 19th of January 13:00-15:00 is suitable for all – whether you already love journalling or have never tried…

Soulcare Session – Creative Writing and Meditation

I was lucky enough to run a writing workshop for Soulcare Sessions Newcastle last Sunday. I’ve been a fan of the soulcare sessions for month, taking part in a variety of activities from pilates, to flower arranging and learning about essential oils. This time I was running the session and we discussed literature and creative…