Festive Yoga and Journalling Workshop

The festive season is getting closer and to start the holidays with something different, I’ve teamed up with Wellness Space, Sunderland to create a festive yoga and journalling workshop. This workshop on the 21st of December, 11:00-14:00 will include an hour and a half a vinyasa flow to Christmas music followed by a journalling workshop…

Yoga and Journalling Winter Workshop

I’m so excited to announce another workshop. This workshop at The Mala is happening in just twelve days and spaces are super limited as it’s going to be a special, cosy event. Sunday, November 17, 2019 1:00 PM – 3:00 PM The Mala; YogaTherapies4 Bowsden TerraceNewcastle upon Tyne, England, NE3 1RXUnited Kingdom (map) Join me at the…

Festive Yoga and Journalling Workshop

As we’re officially (just) into November, I thought it was time to share with you my upcoming workshop at Wellness Space, Sunderland. Combining all of my favourite things – yoga, writing, sweet treats and the holidays – we’ll be flowing to festive classical music in a vinyasa class suitable for all levels. Then there’ll be…

Taster Yoga Class

I’m so excited to announce that I’m going to be teaching a vinyasa yoga class on Saturdays at Our Blessed Lady Immaculate Church hall, Washington. Classes will be starting in December and to celebrate I have a reduced price taster class running on the 16th of November. I hope to see you there!

Diary of a Trainee Yoga Teacher

The clocks have changed, the nights are drawing in and my 200hr yoga teacher training is drawing to a close. This weekend was the second last of the course and it was very emotional! I’m going to be sobbing next month when we have our final weekend. Yoga teacher training at Yoga Therapies has been…

Spring Summer Reading List

The best time of the year is almost here, the clocks have changed and you can feel the change in the air. Or at least we could a day or two ago before it went back to being freezing! But it is the North East, so hey ho! Spring is still here, the flowers are…

Books About Yoga!

Whenever I read about yoga I feel as though I’m combining my two favourite things. However, there are so many books about yoga, mindfulness and spirituality that getting started can be overwhelming. I am a trainee yoga teacher and with so much to learn about anatomy as well as postures, pranayama and meditation, I wanted…

Lifestyle | Five Simple Ways To Be More Mindul

As much as mindfulness is there to improve our general wellbeing, sometimes it can feel like another thing to add to our to do lists. It can be another thing to feel guilty about if we don’t feel we’ve dedicated enough time to focusing on our own wellbeing. But mindfulness doesn’t have to be complicated…