Spring Summer Reading List

The best time of the year is almost here, the clocks have changed and you can feel the change in the air. Or at least we could a day or two ago before it went back to being freezing! But it is the North East, so hey ho! Spring is still here, the flowers are…

Books About Yoga!

Whenever I read about yoga I feel as though I’m combining my two favourite things. However, there are so many books about yoga, mindfulness and spirituality that getting started can be overwhelming. I am a trainee yoga teacher and with so much to learn about anatomy as well as postures, pranayama and meditation, I wanted…

Lifestyle | Five Simple Ways To Be More Mindul

As much as mindfulness is there to improve our general wellbeing, sometimes it can feel like another thing to add to our to do lists. It can be another thing to feel guilty about if we don’t feel we’ve dedicated enough time to focusing on our own wellbeing. But mindfulness doesn’t have to be complicated…

Soulcare Session – Creative Writing and Meditation

I was lucky enough to run a writing workshop for Soulcare Sessions Newcastle last Sunday. I’ve been a fan of the soulcare sessions for month, taking part in a variety of activities from pilates, to flower arranging and learning about essential oils. This time I was running the session and we discussed literature and creative…

COMING SOON: Writing and Wellbeing at Yogalilies Newcastle

There’s now less than two weeks to go until my Writing and Wellbeing workshop as part of the Soul Care Sessions, which is on the 28th of October. There are still spaces available for this relaxed Sunday workshop, so if you’re interested head to the website now to book your place. Wondering what a Writing…