Festive Yoga and Journalling Workshop

As we’re officially (just) into November, I thought it was time to share with you my upcoming workshop at Wellness Space, Sunderland. Combining all of my favourite things – yoga, writing, sweet treats and the holidays – we’ll be flowing to festive classical music in a vinyasa class suitable for all levels. Then there’ll be…

Books About Yoga!

Whenever I read about yoga I feel as though I’m combining my two favourite things. However, there are so many books about yoga, mindfulness and spirituality that getting started can be overwhelming. I am a trainee yoga teacher and with so much to learn about anatomy as well as postures, pranayama and meditation, I wanted…

Written Meditation for Insomnia

I have suffered from insomnia since I was a child. I have periods of sleeping well and then during times of stress, excitement or sometimes when there is seemingly no reason at all, I will suddenly find it impossible to sleep. I have tried pretty much everything you can think of: melatonin, sleeping tablets, herbal…

Soulcare Session – Creative Writing and Meditation

I was lucky enough to run a writing workshop for Soulcare Sessions Newcastle last Sunday. I’ve been a fan of the soulcare sessions for month, taking part in a variety of activities from pilates, to flower arranging and learning about essential oils. This time I was running the session and we discussed literature and creative…

Everyday Wellbeing | How to keep well in the office

Keeping as fit as possible requires moving plenty and eating well every day. Sometimes this can feel like a challenge, particularly when working in an office and sitting for long periods of time. After working in an office for nine months I have developed some techniques to keep myself well while at work. Some of…

Self Care Essentials

I’ve had a chronic illness since I was eleven. It’s not the most important thing about me, but it has taught me the importance of taking care of myself. A few nights ago accidentally drank too much caffeine and ended up unable to sleep, body aching and wondering how my energy levels would be effected…

Reading Before Bed

Here’s an infographic by Mattress Online about how reading can improve your health and help you sleep.    6 Minutes to Slumber Infographic by Mattress Online. Hope you enjoy reading. Let me know what books you like reading in bed in the comments below. Speak soon, Hannah X

Reading Challenges and Setting Intentions

Now I know it’s February and I am taking a very relaxed approach to New Years resolutions, but I still wanted to write a post about my reading goals for 2018. And some other intention setting I have been doing over the past month. Ever since I started practising yoga as my New Years resolution…