Festive Yoga and Journalling Workshop

The festive season is getting closer and to start the holidays with something different, I’ve teamed up with Wellness Space, Sunderland to create a festive yoga and journalling workshop. This workshop on the 21st of December, 11:00-14:00 will include an hour and a half a vinyasa flow to Christmas music followed by a journalling workshop…

Yoga and Journalling Winter Workshop

I’m so excited to announce another workshop. This workshop at The Mala is happening in just twelve days and spaces are super limited as it’s going to be a special, cosy event. Sunday, November 17, 2019 1:00 PM – 3:00 PM The Mala; YogaTherapies4 Bowsden TerraceNewcastle upon Tyne, England, NE3 1RXUnited Kingdom (map) Join me at the…

Festive Yoga and Journalling Workshop

As we’re officially (just) into November, I thought it was time to share with you my upcoming workshop at Wellness Space, Sunderland. Combining all of my favourite things – yoga, writing, sweet treats and the holidays – we’ll be flowing to festive classical music in a vinyasa class suitable for all levels. Then there’ll be…

Taster Yoga Class

I’m so excited to announce that I’m going to be teaching a vinyasa yoga class on Saturdays at Our Blessed Lady Immaculate Church hall, Washington. Classes will be starting in December and to celebrate I have a reduced price taster class running on the 16th of November. I hope to see you there!

Spring Summer Reading List

The best time of the year is almost here, the clocks have changed and you can feel the change in the air. Or at least we could a day or two ago before it went back to being freezing! But it is the North East, so hey ho! Spring is still here, the flowers are…

Books About Yoga!

Whenever I read about yoga I feel as though I’m combining my two favourite things. However, there are so many books about yoga, mindfulness and spirituality that getting started can be overwhelming. I am a trainee yoga teacher and with so much to learn about anatomy as well as postures, pranayama and meditation, I wanted…

Written Meditation for Insomnia

I have suffered from insomnia since I was a child. I have periods of sleeping well and then during times of stress, excitement or sometimes when there is seemingly no reason at all, I will suddenly find it impossible to sleep. I have tried pretty much everything you can think of: melatonin, sleeping tablets, herbal…

Diary of a trainee yoga teacher | Emotions and Asana

As part of my YTT I have been asked to complete two pieces of homework over the month. Firstly, practising awn sun salutations a day and secondly keeping a journal, either a gratitude journal with reflection on asanas or just the asana diary. I have found myself combining a morning and nightly journal with my…