Festive Yoga and Journalling Workshop

As we’re officially (just) into November, I thought it was time to share with you my upcoming workshop at Wellness Space, Sunderland. Combining all of my favourite things – yoga, writing, sweet treats and the holidays – we’ll be flowing to festive classical music in a vinyasa class suitable for all levels. Then there’ll be…

Taster Yoga Class

I’m so excited to announce that I’m going to be teaching a vinyasa yoga class on Saturdays at Our Blessed Lady Immaculate Church hall, Washington. Classes will be starting in December and to celebrate I have a reduced price taster class running on the 16th of November. I hope to see you there!

Books About Yoga!

Whenever I read about yoga I feel as though I’m combining my two favourite things. However, there are so many books about yoga, mindfulness and spirituality that getting started can be overwhelming. I am a trainee yoga teacher and with so much to learn about anatomy as well as postures, pranayama and meditation, I wanted…

Mini Book Haul

Today I’m talking about new books on my YouTube channel. I’m definitely reading a lot of crime novels and thrillers at the moment but there’s still nice mix I think!    

Lifestyle | Five Simple Ways To Be More Mindul

As much as mindfulness is there to improve our general wellbeing, sometimes it can feel like another thing to add to our to do lists. It can be another thing to feel guilty about if we don’t feel we’ve dedicated enough time to focusing on our own wellbeing. But mindfulness doesn’t have to be complicated…

REVIEW: The Year Of Living Danishly by Helen Russell

Helen Russell lives in London and works for Marie Claire magazine, she is married to a businessman and together they live a fast paced city slicker lifestyle that isn’t giving them any real happiness. Constantly exhausted, rarely sleeping, fed up with the ingrained materialism and constant motion of the city the couple decide they need…

COMING SOON: Writing and Wellbeing at Yogalilies Newcastle

There’s now less than two weeks to go until my Writing and Wellbeing workshop as part of the Soul Care Sessions, which is on the 28th of October. There are still spaces available for this relaxed Sunday workshop, so if you’re interested head to the website now to book your place. Wondering what a Writing…