Writing Bodies | Why yoga and movement are important for creativity

Artistic types have a history of mental illness and suicide. Some believe this is to do with the constant self-doubt and potential for failure, some believe it is implicit to the way the creative psyche works, while others have suggested that it is linked to societies habit of putting the creative on a pedestal and…

Lifestyle Medicine|The Books That Have Helped Me

Recently I have been on a journey to better my health through lifestyle medicine. This doesn’t mean that I think a good diet and exercise will cure everything, but that it does lay the foundation for being in the best health possible for your body. Lifestyle Medicine is a term that I had heard buzzing…